our

Practice

Daily practice of Sitting, Chanting, and Walking Meditation & Ashtanga Vinyasa Yoga.

ZEN MEDITATION

EVERY DAY

04:30 – 7:00

and

19:00 – 20:30

Please arrive 15-20 min before practice. The door will not be opened after the 5-minute moktak is hit, no matter what.

(Optional participation in daily silent breakfast @ 7:00. Please inform the Kitchenmaster ahead of time if you wish to attend, and inform of any special or scary dietary conditions.)

ASHTANGA VINYASA YOGA

HEAD TEACHER
NIKOLAS MICHOS

Founder/Guiding Teacher, Ashtanga Yoga Regensburg

MO – DI – MI

16:00 – 18:00

Hae Jae

The Hae Jae (“loosened Dharma”) period is, according to Korean temple tradition, the schedule outside of the bi-annual intensive retreat periods. Hae Jae provides more of an opportunity to practice in everyday life situations: work periods, periodic projects and special events are great opportunities to support the temple as well as use our Zen practice to do together-action as a community.

The monthly 3-day retreats happen every month during Hae Jae. No previous experience is required (see “Retreats” section), but we strongly urge those wishing to sit the monthly retreats first to attend several evenings’ practice at the Zen Center. Short retreats are also useful for people with busy lives, who have difficulty taking time off for a longer retreat.

Based on the wisdom of the Patriarchs, Zen Master Seung Sahn has compiled a list of “Temple Rules” that we follow as residents of ZCR, and which serve as guidelines for our Sangha life. The “Temple Rules” are sent to prospective retreatants, along with a Registration Form, when they contact us through zen.center.regensburg@gmail.com.

Residential opportunities are also available for short- or long-term stays in the Zen Center.